There are many problems health experts claim that are linked to acidity in the body. Depression, susceptibility to all sort of infections and allergies, and frequent suffering from fever and colds are some of them.
You may find it surprising but obesity, joint problems, osteoporosis, ulcers, heart problems and many others may be caused by the excessive levels of acid trapped within the body.
If there’s one common thing with all the mentioned health problems, it’s acidity in the body beyond normal.
If you are suffering from one or many of the symptoms of excessive acidity in the body, it is time for you to take extra care in your daily diets. To really eliminate the excessive amounts of acid in your blood, tissues and organs, a huge fraction of your diet should consist of alkalizing foods.
A List Of High Alkaline Nuts & Seeds
|Almond & Almond ButterA handful of almonds (about 23 nuts or one ounce) contains high amounts of protein, fiber, monounsaturated fat, vitamin E, calcium and other important minerals, and phytochemicals that may help protect against many common diseases.|
|Caraway SeedsVitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in the caraway seeds.Is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.|
|Cumin SeedsIt is a great aid in digestion and prevents indigestion, flatulence, diarrhea, nausea and morning sickness.Cumin seeds have antiseptic properties and aid in curing common colds.|
Fennel may be an effective diuretic and a potential drug for treatment of hypertension
Syrup prepared from fennel juice was formerly given for chronic coughs. It is one of the plants which is said to be disliked by fleas, and powdered fennel has the effect of driving away fleas from kennels and stables
In the Indian subcontinent, fennel seeds are also eaten raw, sometimes with some sweetener, as they are said to improve eyesight. Ancient Romans regarded fennel as the herb of sight.
|Flax SeedsOmega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.Fiber. Flaxseed contains both the soluble and insoluble types.
|Pine NutsPine nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.Pines are one of the richest sources of manganese. Manganese is an all-important co-factor for antioxidant enzyme, super-oxide dismutase. It is therefore, consumption of pines helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals|
|Pumpkin SeedsAre filled with lots of minerals including phosphorus, magnesium, manganese, iron and copper.
Are a good source of vitamin K.
Are a good source vitamin E; they contain about 35.10 mg of tocopherol per 100 g
Are good for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate
|Sesame SeedsZinc in sesame seeds promotes bone health and prevents osteoporosis later in life.The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.|
|Sunflower Seeds It is a native species to North America and was used by American Indians for an important, high-energy food source|
|Can be used to test the acidity or alkalinity of many everyday substances like moisturized soap, lemon juice, milk, liquid detergent, and so on.|